Jenny Craig: Week 3, Day 15
Jenny Craig Cheesy Enchilada
Starting Weight (according to my home scale) – 127.2
Starting Mood – still sleepy and a little shook up from the earthquake at 4am
Here’s the planned menu for today – 1,055 calories*:
Breakfast:
3/4 c Special K with Red Berries – 90 cal
1 c skim milk – 90 cal
handful of fresh blueberries – 20 cal
Lunch:
Jenny Craig Cheesy Enchilada – 260 cal
Salad with 1 tbsp dressing – 35 cal
Snacks:
Yoplait Light Fat-Free Strawberry – 100 cal
1 fruit serving – 70 cal
Jenny Craig Bruschetta Veggie Chips – 100 cal
1 serving Trader Joe’s Oriental Rice Crackers – 110 cal
1 Dreyer’s Strawberry Fruit Bar – 80 cal
Dinner:
Jenny Craig Pasta Fagioli – 210 cal
1/2 fresh strawberries – 25 cal
1 slice of toast – 80 cal
2 slices of swiss cheese – 160 cal
Items highlighted are what I actually ate and the ones crossed out didn’t make it to my plate. Anything extra that weren’t planned are noted below and highlighted red.
Tonight I just couldn’t do it – I feel like I’ve been eating too much pastas lately and the thought of another pasta dish when I have a pizza on the menu for lunch tomorrow was a little too much for me.
Instead, I scrounged around my kitchen for something to eat. Which was next to nothing since I’ve been eating Jenny food or out for the past couple of weeks. According to Jenny Craig’s meal exchange, I should be eating 4 Meat, 2 Starch, 1 Vegetable and 1 Fat.
I figured the bread was my Starch and cheeses count as Meat. I didn’t have any Vegetables and substituted in some sweet fruit instead. Any since my toast wasn’t buttered I didn’t consume any additional Fat during dinner.
I know it’s unconventional, but I just didn’t want another pasta dish tonight.
Actual calories consumed – 1,040
* calories estimated from CalorieKing.com













