Do you think of breast implants to better your body? Ergonomix is designed to best fit your body. It applies ergonomics principles to the design. This article discusses what foods you should eat after breast implant surgery.
Foods With High Protein
After the surgery, your body needs a lot of proteins to heal and recover because they are the main components of your body. Proteins are also important for generating antibodies to fight off infections. The foods with high protein are such as lean poultry, fish, eggs, legumes, nuts, and seeds.
Foods With High Fiber
Usually, the using of pain-relieved medications as well as lack of movement after the surgery could alter your bowel movement. Constipation often occurs after the surgery, which is irritating and often painful. Eating foods with high fiber is important to prevent and fight constipation. The foods with high fiber are such as vegetables, apples, oranges, avocados, and lentils.
Seafood With Micronutrients
Nutrients like calcium, magnesium, phosphorus, zinc, potassium, and iodine, are crucial to heal the wound. Eating foods with these micronutrients provides your body with a better recovery. Seafood with micronutrients is available in diversity.
Foods with Beta-Carotene
After the surgery, your body needs to fight infection and recover.
Beta-Carotene is an excellent antioxidant as well as the precursor of vitamin A. It could boost the immune system and heal the body tissues. The foods with Beta-Carotene are such as carrots, spinach, broccoli, sweet potatoes, mangoes, and cantaloupe.
Foods With Vitamin C
Vitamin C could help the healing process after the surgery, and it is an important post-surgical nutrient. The foods with Vitamin C are such as Citrus fruits, strawberries, and bell peppers.